Yoga and Tai Chi

yoga lotus

Yoga and Tai Chi is a safe meditative space where each can find their own level. The classes are kept are small (maximum is 6) so that each student has the opportunity to receive individualized attention. Students range in age from 20's to 70's, some are young and resilient and want assistance to go that extra mile. Others have limitations (MS, arthritis, fibromyalgia, car injuries etc.) and together we find ways to maximize benefits using props or modifications to the position or movement.


The instructor Carol Sakai created Yoga and Tai Chi small studio so that she could teach on a more individualized level. Her commitment is to teaching, using her skills for healing and for service to the community. Carol has a Ph.D.in Medical Physiology from the University of Maryland School of Medicine and have been teaching for over 20 experience. She is certified in Phoenix Rising Yoga Therapy and Yoga for the Special Child (TM). She studied Tai Chi and received a graduate certificate in Qigong under the guidance of Master Ma Li Tang in the Fragrant Hills of Beijing, China.


Yoga, Tai Chi and meditation classes are offered as well as yoga therapy. Carol is also available for corporate workshops and seminars. Here's a list past corporate and nonprofit sponsors: Arthritis Foundation, Life Solutions, Columbia Hospital for Women, Fairfax Hospital, Suburban Hospital, Marymount College, Colo-Rectal Cancer Network, Dominion Retreat Center, Falcon's Landing Retirement Center, Sunrise Corporate Assisted Living, Ellucian Corporation,Parkinson Foundation National Capital Area.


Carol am also an artist and musician and creator of "Portrait of the Sacred Self". Check out her portraits and yoga sculptures.